This is a photo of me having just completed the blue belt training at Nia Headquarters, Portland Oregon. My friend Liat from Israel is next to me. I was so happy to have completed another intensive week at Nia HQ. It's challenging and profound to have a week full of learning about myself, my new friends, and of course Nia. I have been enlightened by this latest training. The main idea of the blue belt is on communication. I feel I am already better at communicating in my classes, with my friends, and my children and husband.